Course curriculum

    1. Welcome Aboard!

    2. Introduction

    1. Introduction

    2. Lesson 1: Trigger Flight or Fight

    3. Lesson 2: Prefrontal Cortex

    4. Lesson 3: Cycles

    1. Lesson 1: Intro to Neuroplasticity

    2. Lesson 2: Neuroplasticity

    3. Lesson 3: Performance Anxiety Personality Types

    4. Lesson 4: Intro to Grounding Techniques

    5. Lesson 5: Grounding Techniques

    6. Wrap-Up

    1. Lesson 1: The Mental Game

    2. Lesson 2: Set the Scene

    3. Lesson 3: Positive Influences

    4. Lesson 4: Channel It

    5. Lesson 5: Game Day

    1. Limited Time Bonus: Pre-Audition Chat

    2. Fast Action Bonus: How to Make $100 Now

    3. Bonus Resources: Audition Smarts Checklist + Spreadsheet Template

    4. Bonus: Pre-Audition Meditation Talk

    5. Bonus Lesson: Stop People Pleasing When Performing

    6. Bonus Lesson: How to Channel Your Anxiety into a Superpower

    1. Neuroscience Summary (Part 1)

    2. Neuroscience Summary (Part 2)

    3. Mental Traps

    4. Grounding Techniques (Part 1)

    5. Grounding Techniques (Part 2)

About this course

  • $97.00
  • 28 lessons
  • 2 hours of video content

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